It's that time of year again – daylight savings is here! While it may feel like a struggle, especially for parents of young children, there's a silver lining: spring is on its way! On March 10th, we'll be "springing forward" our clocks, which can be a bit of an adjustment, but fear not, it's the easier of the two time changes we experience each year.
Adjusting to the time change can be done in various ways. Some prefer to start adjusting a few days prior, while others tackle it head-on when the clocks change. Whichever method you choose, there are some tips to help make the transition smoother:
WAIT: Consider leaving your clock alone on Saturday night. Wake up on Sunday morning, have breakfast, and then go around your house changing your clocks. Psychologically, it can feel better for everyone if you wait until Sunday morning to change the time.
WAKE WINDOWS: For children whose bedtime and schedule isn't predictable (usually 0-7 months old), you can simply jump to the new time on Sunday night. When you're working off wake windows throughout the day instead of focusing on the clock, you don't need to do anything.
TWO-NAP SCHEDULE: If your child is on a set 2-nap schedule, split the difference in times and put them down 30 minutes later than usual. This will feel 30 minutes earlier to them. For example, if they normally nap at 9:30 am, on the day of the time change, you will put them down at 10:00 am. Do this for 3-4 days and then adjust back to the new times.
ONE-NAP SCHEDULE: For children with one midday nap, also split the difference in times and put them down 30 minutes later than usual. If they normally nap at 12:30 pm, on the day of the time change, you will put them down at 1:00 pm. Do this for 3-4 days and then adjust back to the new bedtime.
SCHOOL-AGED CHILDREN: Kids with no naps during the day can jump right into the new time. If bedtime normally is 7:00 pm, you will put them down at 8:00 pm (which will feel like 7:00 pm).
DAYCARES: If your child attends daycare, they may not ease into the new time change. When you pick up your child, ask what time they woke from nap so you can adjust bedtime as needed. If your daycare follows your schedule, discuss the new nap and bedtime routines with them.
GET BLACKOUT SHADES: Invest in blackout shades to help your child adjust to the changing daylight hours. Darkening the room can be very helpful, especially as the sun rises earlier and sets later. Ensure the shades/curtains truly darken the room by using painters' tape to seal any gaps or investing in blackout window covers.
BE PATIENT. BE CONSISTENT: It may take children some time to adjust, so be patient and consistent with your routines. While it usually takes about a week for children to adjust, some may take longer. If your child is still struggling after a week, don't hesitate to reach out for support.
By following these tips, you can help your child adjust to the time change more smoothly, making for a happier, well-rested family.
