Newborn Sleep Guide

This 53-page comprehensive newborn sleep guide is designed to help parents navigate the often overwhelming world of infant sleep with confidence and ease. From understanding the basics of sleep to tackling common challenges, this guide will serve as your go-to resource for creating a gentle, supportive sleep environment for your baby from 0-3 months of age.
 
What's included:
-What to expect with newborn sleep (spoiler: it’s messy, but normal!)
-How to set up a safe, cozy sleep space
-The truth about swaddling—why it helps and when to stop
-How to encourage sleep in a bassinet (instead of only in your arms)
-Understanding newborn sleep cycles (active vs. quiet sleep)
-Why newborn “schedules” aren’t really a thing—and what to focus on instead
-How to help your baby adjust to day vs. night
-Sleepy cues vs. hunger cues (so you’re not guessing!)
-The role of feeding in newborn sleep
-And so much more...